Friday March 6 will be third annual March Forward Day.
- Dance, freeze dance, act out a story, locomotor movements to a color or object, tag games, Simon says exercise, exercise to the alphabet or numbers, follow the leader, go for walk, run, obstacle course,
The Benefits of Physical Activity
Physical activity has many health benefits. It can help children maintain a healthy weight and build healthy bones, muscles, and joints. It also puts them on the path to a healthier lifestyle, which is important, considering that active children are more likely to become active and healthy adults. Compared with those who are not active, physically active youth have higher levels of aerobic fitness, stronger muscles, and stronger bones.